6 Foods You Must Avoid At All Costs

It is imperative to understand that eating certain foods can be detrimental to your overall health. Unhealthy food items can result in weight gain, diminished energy, depression, obesity, blood pressure problems, clogged arteries, and other serious ailments. In the subsequent paragraphs, we will mention 6 foods that are bad for your health:

  1. Soda Pop

Sodas are simply empty calories and have nothing nutritional about them. Moreover, the ingredients present in them can harm you. The majority of the sodas nowadays use HFCS or high fructose corn syrup as a sweetener which is even worse than sugar. HFCS causes blood glucose spikes and is also damaging to the liver. In the United States, soda pop is a major contributor to the obesity issue.

Soda pop is also a very powerful acid producing substance that we can put into our bodies. As a result, our naturally alkaline body pH becomes acidic. Cancer cells cannot thrive in an alkaline environment but can survive in an acidic environment. An acidic body weakens the natural defenses of our body’s immune system to a great extent and, therefore, is much more vulnerable to bacterial and viral attacks.

  1. Frosting

You might love to bake and, therefore, you should be quite familiar with the tubs of delightful frosting which are available in the market.

You probably do not comprehend exactly how bad frosting is although you might be aware of the fact that frosting is an unhealthy food. It is imperative to avoid eating even small amounts of this particular foodstuff because it is detrimental for your body.

Trans fats, which are dangerous food additives, are present in frosting that lead to various health problems including weight loss.

They not only enhance the level of bad cholesterol in the body lowering your cardiovascular health but also decrease the levels of good cholesterol. Furthermore, they encourage in the storage of fat in your body, mainly around your belly.

Some evidence has been found which states that regular consumption of trans fats may lead to the development of type 2 diabetes.

Your blood sugar level might increase due to the presence of high amounts of sugar in frosting which provides you with empty calories making it very difficult to lose weight.

Although you might find it very delicious, the disadvantages of eating frosting clearly outweigh the advantages.

  1. Multi grain products

It appears improbable that multi grain pasta, bread, and cereals would contain refined grains and, therefore, it is quite natural to accept that they are healthy.

Nevertheless, the regulation about ingredient descriptions literally enables the companies to label their items as multi-grain’ food items even though their main component is refined grains.

Refined grains not only lack nutritious value, but they also can cause weight gain. When consumed regularly, refined grains can your increase your chances of developing connected disorders by as much as 141% which include heart disease, as well as diabetes.

It is advisable to purchase whole grain and also whole meal products when searching for pasta and breads.

  1. Microwave Popcorn

Microwave popcorn is a popular low-calorie snack which helps to fend off hunger quickly and easily until dinnertime.

As a matter of fact, it is also among the unhealthiest snacks that are available in the market.

Popcorn provides nutrients and fiber and, therefore, it is itself a healthy snack but when it is put into a pack filled with chemicals it transforms itself into one of the most detrimental food items.

Microwave popcorn bag is coated with PFOA or perfluorooctanoic acid so that the bag does not catch fire at very high temperatures and also the oil does not leak through. PFOA is related to a 154 % increase in the possibility of infertility and 2 times the chance of developing thyroid ailment. PFOA can also cause growths of tumor in the pancreas, mammary glands, liver, and testicles of rats.

In fact, the butter flavor of microwave popcorn has nothing to do with actual butter. Instead, the buttery flavor actually comes from a butter flavoring agent called diacetyl which is associated with respiratory problems and also Alzheimer’s disease. Besides this, it also causes many factory workers to be infected with “popcorn lung” which is a disease suffered by those who work with diacetyl.

  1. Fruit Juice

One should be aware of the fact that fruit juice has no link to whole fruit and most of the fruit juice available in the market are just water colored with chemical substances and flavored with sugar, and might consist of only 10 percent of actual fruit juice.

These fruit juices increase triglyceride levels quickly and can also raise the blood sugar level, which may lead to many dangerous ailments including heart disease.

Unlike fruits, there is no fiber present in fruit juice. Once processed, the only things left in the fruit are some amount of vitamins and plenty of sugar.

When we talk about fruit juice the biggest offender is sugar. 24 grams of sugar is present in 8 ounces of orange juice, which happens to be the optimum limit of the suggested daily consumption of sugar for females. 28 grams of sugar is present in the same quantity of pure apple juice. The sugar present in both apple juice and orange juice are responsible for a very high intake of calorie which is certainly not recommended for our health.

Citrus juices can result in migraine headaches and IBS symptoms and can also harm your teeth.

  1. Sprouts

Sprouts such as broccoli, alfalfa, bean or radish add a delightful, nourishing crunch to any type of sandwich or salad.

Sprouts contain minerals, vitamins, antioxidants and protein and are considered to be very beneficial for health.

However, due to the perilous growing conditions, sprouts have become responsible for numerous food-borne ailment outbreaks all over the world. Sprouts need hot, damp conditions for growth which happens to be the same condition in which harmful bacteria survives and multiplies.

During the last 2 decades, adulterated sprouts have been the main offender in quite a few food-borne ailment outbreaks in the world that has claimed the lives of many people including children.