Individuals suffering from diabetes should be extremely careful when choosing the food they take as it can mean long term diabetic complications or a healthy life with diabetes. A healthy diet is important because it helps keep blood pressure at the required levels, achieve a healthy weight, bring down cholesterol level and control blood sugar levels. Below are the good foods for diabetics:
Carbohydrate levels should be kept very low for individuals suffering from diabetes. Berries contain the lowest level of carbohydrates of all fruits. A small fruit contain about 15 grams of carbohydrates while a big size fruit contains about 30 grams. Strawberries however, contain about 8 grams of carbohydrates hence greatly recommended for diabetics to help them maintain blood sugar levels.
Fish especially salmon, sardines, herring, tuna and mackerel give out a great percentage of omega 3- fatty acids. Take this types of fish twice or thrice a week to assist your heart stay healthy with diabetes and also improve moods and boosts concentration span.
Oats are a great source of fiber called soluble fiber. This fiber helps in the reduction of cholesterol and leveling blood sugar levels. You can go for large or plain oat flakes because they do not contain unnecessary sugar, to sweeten, add hypo caloric sweeteners, berries or cinnamon.
Diabetics are advised to use olive oil for cooking, food dressing or drizzling on foods. These oil contain heart protecting fats which prevents heart attacks and also keeps cholesterol at good levels.
If you craving for a snack, then go for a handful of almonds as it will not interfere with blood sugar levels. Almond contain very low levels of proteins, carbohydrates and also contain heart friendly fats. Keep some in your car in case of the snack crave attack.
Avacado is also classified as good foods for diabetics. Add a few pieces of avocado in your salad, or in any food servings, because it adds monounsaturated fats in your meals. These fats keep the heart from heart diseases associated with diabetes.
Beans and lentils contain fiber and proteins which do not lead to blood sugar rise because of low levels of glycemic. Include these legumes in your soup, salad or use them to prepare a chili sin carne.
If you are diabetic and want to treat yourself, dark chocolate is what you should go for. Opt for a chocolate with 70% cocoa content or more to keep your sugar and carbohydrate level lowest. A number of dark chocolate pieces makes a super dessert without harming your diabetes controls.
These seeds are a rich sources of soluble fiber. This fiber helps control cholesterol level and blood sugar levels. Add a spoonful of flax seeds to salad, oatmeal, pasta, yoghurt or in any of your favorite baked meals.
Non starchy vegetables
Non starchy veggies should be the base of all diets because they contain large amounts of vitamins, minerals, and fiber which are all very nutritious. Vegetables like, onions, spinach, cauliflower, broccoli, tomatoes, bok choy and mushrooms will enable you stay healthy with diabetes and also prevent blood sugar level from rising.